POP Uamea fola-tu fetuutuunai faaaliga mea manogi

Fa'amatalaga o oloa

1. Mea uʻamea, faʻamautu lelei, malosi malosi faʻapipiʻi, e mafai ona faʻaaogaina mo le faʻaalia o mea faʻafefiloi eseese.

2. E fetaui lelei mo mea manogi o lapopoa eseese ma foliga

3. O le maualuga o le fata e mafai ona fetuunai saoloto e fetaui ma le tele ma le aofaʻi o meaʻai eseese, lea e sili atu ona fetuutuunai.

4. E manaʻomia ona faʻapipiʻi i luga o le puipui poʻo luga o le faitotoʻa laulau, faʻatasi ai ma ala faʻasolo i lalo

5. Faʻaaogaina lautele i supamaketi, faleoloa faʻatau, faleoloa, faleoloa faʻatau, maketi faʻatau oloa ma le tele o isi faʻaaliga.

6. I le taimi lava e tasi, o le fausaga faʻapipiʻi e malosi ma tumau, faʻatasi ai ma le maualuga o le taimi faʻamautu, e puipuia ai le oloa mai le lulu poʻo le tilting.

7. Fa'atinoga mautu, tete'e a'a vevela maualuga, tete'e masi'i ma ofuina tete'e, tauaveina sili atu i le 15kg, umi.

8. E mafai ona faʻatulagaina e tusa ai ma manaʻoga o tagata faʻatau, e pei o le tele, lanu, sitaili, lomitusi, ma isi.

9. Faʻapipiʻiina i mea faʻalavelave faʻafuaseʻi, puipuia tele ma faigofie ona faʻaeseese.